2023-09-18

How To Get Rid Of Alcohol Shakes: Effective Remedies and Treatments

You might also try journaling or spending some time with a supportive friend. Mindful meditation is another great way to reduce your anxiety and help prevent cravings and future relapses. To learn how to find an inpatient detox center, read more from our Medical co-author. Alongside tremors, you may experience a range of withdrawal symptoms that include but are not limited to anxiety, nausea, vomiting, sweating, irritability, and insomnia.

Alcohol shakes, or tremors, typically manifest as involuntary shaking of the hands or other parts of the body. They occur when the body, accustomed to regular alcohol intake, reacts to the sudden absence of alcohol. This reaction is part of the withdrawal process and can be distressing and uncomfortable for those experiencing it. The long-term effects of alcohol shakes can vary depending on the severity of the shakes and how often they occur. The most common long-term effect is a decrease in the body’s ability to regulate blood sugar levels, which can lead to other health problems such as diabetes and heart disease.

• It’s crucial to recognize that shaking after drinking can be a sign of a more significant issue, such as alcohol use disorder.
• These treatment programs can help reduce the risks of DTs and improve your chance of prolonged recovery.
• Low blood sugar might also play a role, as alcohol can have an impact on your body’s ability to monitor blood sugar levels.
• Think about a time you felt nervous before a significant event, your hands shaking as you braced for an uncertain outcome.
• These programs offer tailored care, including counselling, support groups, and sometimes medications like naltrexone or acamprosate to reduce the desire to drink.

Build Better Drinking Habits With Reframe!

You’ll also want to eliminate foods and beverages that make you feel jittery. Caffeine can make you feel shaky even if your body isn’t reacting to a lack of alcohol. Alcohol shakes are reduced when you flush the toxins out of your system. Staying hydrated also helps you feel better, sleep better, and feel full without consuming too many calories. All of the information on this page has been reviewed and verified by a certified addiction professional.

Supportive Care

Exercising regularly, eating a balanced diet, and managing stress with yoga, meditation, or other relaxation techniques can play an important role in reducing tremor frequency. Consuming a large quantity of alcohol causes inflammation of the nervous system. Alcohol shakes occur after the depressant effect of alcohol wears off, and the brain experiences overwhelming activity. This may also occur in people with alcohol use disorder (AUD) during a hangover.

Phone, Video, or Live-Chat Support

However, learning more about how to stop alcohol withdrawal shakes is equally important. So in this post, we’ll discuss tips and effective methods from drinking plenty of fluids to managing stress. Depending on the gravity of the situation, seeking medical help and considering lifestyle changes are two of the topmost ways of addressing the problem. Developing healthy habits is essential to prevent alcohol withdrawal shakes. It is recommended to get enough sleep, at least 7-8 hours per night, and to avoid caffeine and sugar before bedtime. Alcohol withdrawal symptoms are often more severe for individuals diagnosed with AUD.

Relapse can be a part of the recovery journey, but with a solid prevention plan, it’s less likely. This plan should identify triggers, outline strategies to manage cravings, and include a support system you can rely on. Whether it’s a trusted friend, family member, or a professional counselor, having someone to turn to can make all the difference. For some, they may be relatively mild, but for others, they can be severe and debilitating.

Stress Management Techniques

The severity of the shakes often varies based on the level of alcohol dependency and the amount of alcohol regularly consumed. If you or a loved one is struggling with alcohol dependence and experiencing alcohol shakes, know that help is available. As we talked about above, consuming too much alcohol has a very dehydrating effect on your body, and your nervous system tries to start recovering balance as the alcohol wears off. Shakes in this situation what is alcoholism may just be a sign of a bad hangover and can be remedied with rest, hydration, light exercise and not drinking more. However, it is important to note that shaking after drinking does indicate that you’re drinking too much. How you stop alcoholic shakes is going to depend heavily on why the shakes are happening.

Treatment for shakes and alcoholism

It is also important to avoid further alcohol consumption until the shakes have subsided. Most insurance providers offer some form of rehab insurance, either as part of their standard coverage or as an add-on policy. Again, shaking and tremors can also be a symptom of alcohol withdrawal syndrome, which can happen if you’ve been drinking for a while and suddenly stop or sharply reduce your intake.

About Medical News Today

• If you or someone you love are struggling with alcohol abuse, please contact First Step Behavioral Health today to explore your treatment options.
• Participation in support groups like Alcoholics Anonymous (AA) provides a community of individuals who share similar experiences and struggles, offering mutual support and encouragement.
• Alcohol withdrawal shakes are a common symptom of alcohol withdrawal and are caused by changes in the body’s neurotransmitters, dehydration, and imbalances in electrolytes.
• During this time, your doctor can help you reduce withdrawal tremors with medications.
• When you wish to stop shaking after drinking alcohol, it’s important to assess the severity and duration of your symptoms.
• Drink plenty of water throughout the day, and avoid drinking alcohol on an empty stomach.

It is also important to be aware of the other symptoms that can accompany the shakes. If you experience any of these symptoms after drinking too much alcohol, it is important to take action immediately. At The Recovery Village Kansas City in Missouri, we understand the difficulties you face in confronting addiction and are here to support you every step of the way. To learn more about how our caring staff and safe, comfortable facilities can help you achieve your goals, please contact us today! It is important to talk with a doctor to fully understand the timeline you will likely experience. A trained medical professional can best understand your specific medical situation and provide information that is specific to you personally.

Alcohol Withdrawal Shakes: Why Do They Happen?

Alcohol shakes can happen from both alcohol withdrawal and from excessive alcohol consumption. DTs are severe, potentially deadly, symptoms that may include a racing heart, profuse sweating, confusion, vivid hallucinations and delusions. It’s estimated that about 4-5 percent of people undergoing alcohol withdrawal experience the DTs. Even side effects like vomiting and sweating can contribute to dangerous dehydration, which can be deadly. Because of this, detoxification from alcohol should always be done under medical supervision. While alcohol shakes can be alarming, they are a common part of the detox process.

However, the specific details of coverage may vary depending on the insurance plan and the individual’s specific situation. Additionally, some insurance plans may require prior authorization or limit the amount of treatment covered. Therefore, it’s important to understand your insurance coverage before beginning treatment. If you’re concerned about your alcohol consumption or experiencing withdrawal symptoms, it’s always best to consult with a healthcare professional for proper evaluation and guidance. Alcohol shakes, or tremors, are a common symptom of alcohol withdrawal.